Outdoor work and recreation are difficult to enjoy when temperatures are hotter than a cat on a tin roof in the middle of July. In Alabama, July and August are historically hot, with temperatures often hitting the upper 90s or higher. This summer has brought both high temperatures and high humidity, with many parts of the state experiencing excessive heat warnings. When spending time outdoors, pay attention to the temperature and practice heat safety.
Tamara Warren, the Alabama Cooperative Extension System assistant director for urban human nutrition, diet and health programs, said sun safety is important year-round, especially in the heat of the summer.
“Safety precautions are important, but individuals who are experiencing any signs of heat distress should seek medical attention immediately,” Warren said.
The sun’s rays can have both beneficial and detrimental impacts on human health. Sunlight’s benefits include vitamin D, which strengthens bones. On the other hand, the Centers for Disease Control and Prevention (CDC) warns of the dangers of overexposure to ultraviolet (UV) radiation. Prolonged exposure to UV rays can cause skin cancers, as well as lead to heat stressrelated illnesses. These illnesses can include heat strokes, exhaustion, cramps, sunburns and heat rashes.
- Warren said it is important to note that each of these illnesses are preventable with a proper sun safety plan. Protection Protocols for Workers While heat-related illnesses are preventable, there are many individuals whose work keeps them outdoors during the summer. The CDC provides strong guidance for sun safety when working as well as during play. Consider the following tips to avoid overexposure to harmful UV rays while working:
- Minimize sun exposure. Create a work schedule that minimizes sun exposure. For example, schedule outdoor tasks — such as mowing the lawn — for early in the morning instead of Noon. Also, rotate workers to reduce their UV exposure.
- Wear the proper clothing. If you cannot avoid being out in the hottest portion of the day, wear clothing — such as wide-brimmed hats, dark and tightly woven, longsleeved shirts and long pants — for added protection.
- Sunglasses. Purchase sunglasses that provide 100% protection from UV rays.
- Sunscreen. Apply sunscreen products with a sun protection factor (SPF) of 15 or higher to avoid sunburns and potential cancer threats.
- Take cover. Use tents, shelters and cooling stations to provide shade at worksites.
- Stay hydrated. Drink a lot of water in order to stay hydrated, but avoid alcohol or sugary drinks. Protection Protocols for Recreation Outdoor recreation is a great way to reduce stress and get some needed physical activity. All of the protection protocols for outdoor workers listed above are equally important in recreational situations. Work hours cannot usually be altered, but timing for recreational activities is typically more flexible. When planning outdoor activities for fun, take care to plan events prior to 10 a.m. and after 4 p.m. in order to avoid the UV rays when they are at their strongest.
